The Chakra Deck : 50 Cards for Promoting Spiritual and Physical Health by Olivia

Description

*NEVER USED, BEEN SITTING IN BOX ON BOOM SHELF*
The Chakra Deck
50 Cards for Promoting Spiritual and Physical Health
Eastern cultures have long attributed well-being to the balancing of one's chakras, or vital energy centers within the body, through yoga, meditation, and breathing exercises. This deck by the author of the best-selling Yoga Deck, introduces you to the seven major chakras-Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown.
Learn how they affect your overall health and how to balance chakras that have become blocked or overloadedand enjoy health, vitality, and harmony throughout your body.
The Chakra Deck includes:
• Introductions to each chakra and how to use the deck
• Explanations of balanced and imbalanced chakras
• Related yoga poses for each chakra
• Breathing rituals and meditation exercises keyed to specific chakras
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